Air travel is exciting. Everyone is taking off the beginning of a new adventure, whether for business or pleasure. However, pockets (dragging why you think it's called "lug" Gage?) Sit for hours and can produce stiffness and zap your energy. There is a simple solution that not only travel more comfortable, but also improves the health of the spine on and off the plane.
Silence creates rigidity, because movement is needed to nourish your joints and muscles. But how can you movewithin the confines of an airline ticket? Simply fluctuate back and forth a few inches, and you will lubricate the tissues around the spine and the discs between the vertebrae. In fact, small, slow movements activate your core muscles and build strength, where many of us need most.
You must not disturb your neighbors or do yoga to stay supple in the flight attendant area. Here are five simple exercises you can do directly in your airplane seat.
NeckUnwinding
Slightly touching the base of your neck with your fingers and feel the bone bruise, which is the back of the vertebra. Rock and you are turning your head so you can move the bones in the finger. About half an inch on the neck is another whirl. Do not you feel and use it to wobble. Keep moving up to give each vertebra (there are seven) and loosen the muscles a chance. If you wiggle to the base of the skull, if you can it on top of the neck.You still have to press hard with your fingers or whip your head around. Small movements are in tension.
Breath Massage
Take advantage of breaths that cause the ribs expand. On the exhale, press down slightly in the seat and let your chin toward your chest fall slightly. On the inhale, arch your mid-back flip off the seat about an inch and let your head back slightly as you feel the ribs expand into the arms. Repeat for 10 breaths.
Kneading Paws
Sitaway from the backrest, so that your back is straight. Press both feet on the floor, tilting the pelvis up. Release. Now press one foot at a time, and feel the weight shift to the opposite side. Continuation of the movement by bending the spine only inchto the page. Push with one foot and then the other, like a cat kneading its paws, and left the movement up and down your body. (You can also standing at baggage claim.)
Lean Forward
Press your feet into the ground, asYou go to the ceiling with the crown of the head. Keep reject this length in the spine and forward, as if you wanted to put his forehead on the seat in front of you, but only to the front 6 inches. Without bending the spine back to the upright sitting position. Repeat the 4-times called.
Ride the Turbulence
Emphasize the impact of small turbulence with gentle sways and bounces internal release unnecessary tension in the back and shoulders. Suppose you are a Bobble HeadDoll and let the Muskelverhärtung work itself free.
Simple movements are very effective in relieving tension. Only five minutes per hour will restore vitality to your back. And these are exercises to relieve stiffness and feel young again with undulation were adjusted, not only for the trip. Use them whenever you have to sit for a long time to nourish the joints and discs in the spine. More undulation exercises, including video and audio downloads, visithttp://www.undulationexercise.com.
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